I was going to write about prevention and breast cancer this week.But I am on holiday and trying to practice my mindfulness more regularly so i have decided I might just do some mindfulness reflections instead.A little post regularly to enable my mindfulness practice.
"Dont cry because its over, smile because it happened." Dr Seuss
The quote above came to mind as I reflected on a really lovely family weekend, celebrating birthdays and seeing so many people I care about in one room, from new born babies to people 80 years plus. What a complete joy and how quickly it galloped passed. They have gone home now, the puppy is coming back down from hyper space and the cat has emerged back out from under the bed.And I have a week off to recover! So yes i feel a bit sad its over...of course I do.But mostly i'm really smiling with fine memories and looking forward to the next happy occasion to treasure.
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