This week we have been watching The Crown...Yes I know! I’m no royalist and probably a republican at heart but we had a few recommendations of it as interesting drama. It’s only one perspective of course and they skip over theories that the abdicating king was also a risk because of his fascist friends for example- but its interesting. The last one I watched was when Winston Churchill retired and he saw his portrait that had been commissioned. An honest portrayal of his frailty was too much for him.
In that moment I saw myself as well. A mirror of my own shock at my frailty. I seem to possess an ability to lock some of that reaction in a cupboard, only to be taken out on safe occasions. I keep going, taking comfort in minor achievements. I love getting out in my mobility scooter, even when I get wet! I smile at everyone who catches my eye and get warm responses. It’s a joy. I have created a safe environment at home where I’m resonably ok, apart from trying to do things in the kitchen!
But when I’m out I’m reminded of my vulnerability. I remember that not so long ago I could walk the dog with pleasure and no pain. I see this shock in friends and family reactions to me.
I too feel that shock. How did this happen? I know cognitively why it happened but my body remains traumatised. The physio reminded me that I’m still in the acute stage of recovery and I was relieved to hear this as it does feel like that.
I’m holding trauma both psychologically and physically. I recognise that my blog has become my way of processing all that’s happened at a thinking level. But the feeling level also needs cared for. I’ve found mindfulness so helpful but if I’m in pain or I’m getting the nerve recovery jumpiness I can find it really difficult. So I have to choose my moment. It’s not easy but I when I can it’s so powerful. For years I thought trauma could be solved by talking it through but now I know that’s not enough. I’m still reading “The body keeps the score” by the psychiatrist Bessel Van der Kolk.Its really helping me understand this process I’m going through and I do recommend it.
Perhaps the greatest experience of healing just now is holding my Grandson in my arms. We are all feeling blessed. My family and friends are the reason I’m getting better.
I’m also slowly re-engaging with work, including writing, facilitating, coaching, mindfulness. I’m especially looking forward to the retreat I am co-facilitating next month. I’m setting up my office at home to see leadership coaching clients here as well as on skype (or similar). But I’m also considering using my extensive professional, coaching and lived experience to enable others on a one-to-one basis to adjust to the impact of serious illness. It’s a way to make sense of all of this and for me to use all my experience in my offer into the world.
I would really value your thoughts- I’m on twitter @audrey.birt.
I’m slowly integrating my former self and my new self, trying to accept the changes and find the energy to continue to improve. Jings it’s hard work!