Only once imagined....in pursuit of well-being.
"What is now proven was only once imagined" William Blake Recently I have been blogging about my experience of the WEL course and having now completed it I feel strangely bereft it ’ s over, in some ways it's a lifelong course I know, but that time regularly to tune into ourselves, be challenged in our thinking and to learn new information and skills felt very precious. Inevitably some parts stand out for us all differently. I have already blogged about food ( my most read blog to date!).The statement you are not your thoughts and the focus on mindfulness has also resonated for me. Perhaps most importantly as we travelled through the course my belief that the "fix it" model of health we currently embrace cannot survive has strengthened. We filled in a questionnaire at the beginning of the course and repeated in at the end. I realised I had moved from stated aims like I want to reduce my allergies and asthma, I want to get fitter to now saying I